FOR IMMEDIATE RELEASE
contact JOY! 512-912-9443
A worry-free
2004 - is it really possible?
Nearly everyone worries,
and nearly everyone wishes they didn't. We've all seen how dramatically
worry can erode quality of life. The newly released e-book 'No Worries,
Mate!' offers an alternative to worry, by taking the reader through
a 'De-worrying Process' that guarantees to eliminate worry at its
source
The De-worrying Process
won't eliminate trouble or challenges" says author JOY! "But
it will free you from worrying about them, and it will make them
a lot easier to deal with."
'No Worries, Mate!' challenges
the need to worry, saying we only worry because we've been trained
to. We worry because we see everyone around us doing it, and we
never think to question whether we have the choice or not.
JOY! used the De-worrying
process to go from worrying about her home-based computer support
business, to co-creating Australia's largest end-user support organization.
She has been teaching the process ever since. The book asks the
same thought provoking questions that caused her to go from struggling,
to leading her industry. These include:
*· How much time,
energy and resources do you invest in worrying each day? (Include
that which is ripple-effected or negatively impacted by worry.)
* Has worry ever given you a positive return on your investment
in it?
* What would happen to your worry if you used that time in doing
something positive and productive around whatever is causing you
concern?
The De-worrying Process takes the worrier through practical ways
of responding to worrisome situations. These include:
*· Using worry
as a trigger to get productive about solutions.
* Focusing on what you do want, rather than on what you don't want.
* Breathing out more than you breathe in to relax, before asking
perspective questions like "Will this still matter at the end
of my life?"
"No-one wants bad
things to happen" says JOY! "but worrying about them never
makes anything better in any way. Worry only ever puts you in to
stress, causing you not to be as effective as you need to be. Not
worrying doesn't mean not caring, it means being able to care more
effectively because you are unclouded by worry."
The outrageously illustrated
'No Worries, Mate!' e-book is available online at www.experiencejoy.com
for $17.98, and carries a money-back-guarantee to eliminate worry
at its source, so you've got nothing to lose - except your worries!
